Run and land based swim exercises [ET Lockdown Session]

Monday 20 Apr
All Day
Map Unavailable

RUN SESSION FOR MONDAY 20 TH APRIL

You can use your heart rate monitor zones for this speed play run or
Perceived effort as described below
Zone 2 /easy pace
Zone 3/ Tempo pace, more difficult to talk ( not that you are allowed
to be running with anyone at the moment!)
Zone 4/Hard pace Talking difficult
As always do a thorough warm up ie an easy 10 minute jog maybe
even starting with a walk into a jog. Include some side step strides
and side lunges to loosen off the hips a little.
So here we go
10 min warm up
Then 20 minutes as
3 Easy
5 Tempo
2 Hard
5 Tempo
2 Hard
3 Easy
Follow that with 15 Min as
5 Easy
2 Tempo
1 Hard
2 Tempo

5 Easy
If you want to do a longer set repeat the session either the 20 mins or
the 15 or both.
Remember to cooldown 5-10 minutes easy run or walk.
Well done! Hope to see you all soon.