Royal Commonwealth Pool
Monday: 18.15 – 19.15
Meet at reception
SMC Sports Centre
Wednesday: 19.30 – 20.30
Meet at reception
Saughton Running Track
Friday: 18:30 – 19:30
Meet at reception
Our next run sessions:
This Week
Wednesday 15 Jul
All Day
Run and land based swim exercises [ET Lockdown Session]
Wednesday Run Session
Range of Speeds
Pre Activity notes:
30 sec efforts – 5 km pace (ie not able to chat)
1 min efforts 10km pace ( ie maybe a sentence )
90 sec efforts – Half marathon pace (ie a steady sustained effort you could maintain over this distance, some short chat!)
10-15 Mins warm up : Easy paced running building speed slightly in last 5 mins
Main set:
5 x 30 sec on 30 sec off
5 x 1 min on 1 min off
3 x 90 sec on 90 sec off
10-15 min cooldown easy pace to bring Heart rate down.
Wednesday 15 Jul
19:30 - 20:30
Location :
Stewart’s Melville College
Queensferry Road
Edinburgh
EH4 3EZ
Monday 20 Jul
18:15 - 19:15
Location:
Royal Commonwealth Pool
21 Dalkeith Rd
Edinburgh
EH16 5BB