Anna Henly Photography


Our next run sessions:

This Week
Wednesday 15 Jul
All Day

Run and land based swim exercises [ET Lockdown Session]

Wednesday Run Session

Range of Speeds

Pre Activity notes:

30 sec efforts – 5 km pace (ie not able to chat)

1 min efforts 10km pace ( ie maybe a sentence )

90 sec efforts – Half marathon pace (ie a steady sustained effort you could maintain over this distance, some short chat!)

10-15 Mins warm up :  Easy paced running building speed slightly in last 5 mins

Main set:

5 x 30 sec on 30 sec off

5 x 1 min on 1 min off

3 x 90 sec on 90 sec off

10-15 min cooldown easy pace to bring Heart rate down.

Wednesday 15 Jul
19:30 - 20:30

Wednesday Evening Run Session

Location :

Stewart’s Melville College
Queensferry Road

Monday 20 Jul
18:15 - 19:15

Monday Evening Run Session

Royal Commonwealth Pool
21 Dalkeith Rd
EH16 5BB