Five coached sessions per week. For all abilities.

Social club rides and coached sessions for all abilities. 

Coached and social sessions for all abilities.

Club training

Edinburgh Triathletes seeks to provide an inclusive training environment within one of the largest and most successful triathlon clubs in Scotland. We organise two premier events in the triathlon calendar namely the Gullane Beach triathlon and the New Year’s Day triathlon, and it is thought that the first triathlon in Scotland was organised by ET members.
This Week
Monday 25 Jan
All Day

Running Session

BURNS NIGHT RUN SESSION FOR MONDAY 25th Jan
You can use your heart rate monitor zones for this speed play run or
Perceived effort as described below
Zone 2 /easy pace
Zone 3/ Tempo pace, more difficult to talk
Zone 4/Hard pace Talking difficult
As always do a thorough warm up ie an easy 10 minute jog maybe
even starting with a walk into a jog. Include some side step strides
and side lunges to loosen off the hips a little.
So here we go
10 min warm up
Then 20 minutes as
3 Easy
5 Tempo
2 Hard
5 Tempo
2 Hard
3 Easy
Follow that with 15 Min as
5 Easy
2 Tempo
1 Hard
2 Tempo

5 Easy
If you want to do a longer set repeat the session either the 20 mins or
the 15 or both.
Remember to cooldown 5-10 minutes easy run or walk.
Well done! Enjoy your haggis, neeps and tatties you’ve earnt it. Hope
to see you all soon.

Monday 25 Jan
19:00 - 20:00

Strength and Conditioning session

The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul.
First class free and 50% off for ET members.

Get in touch with Leszek Stelmachowski for details.
https://fitnesssoul.co.uk/strong-club/

Wednesday 27 Jan
18:00 - 19:00

Strength and Conditioning session

The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul.
First class free and 50% off for ET members.

Get in touch with Leszek Stelmachowski for details.
https://fitnesssoul.co.uk/strong-club/

Monday 01 Feb
19:00 - 20:00

Strength and Conditioning session

The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul.
First class free and 50% off for ET members.

Get in touch with Leszek Stelmachowski for details.
https://fitnesssoul.co.uk/strong-club/

Wednesday 03 Feb
18:00 - 19:00

Strength and Conditioning session

The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul.
First class free and 50% off for ET members.

Get in touch with Leszek Stelmachowski for details.
https://fitnesssoul.co.uk/strong-club/

Monday 08 Feb
19:00 - 20:00

Strength and Conditioning session

The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul.
First class free and 50% off for ET members.

Get in touch with Leszek Stelmachowski for details.
https://fitnesssoul.co.uk/strong-club/

Wednesday 10 Feb
18:00 - 19:00

Strength and Conditioning session

The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul.
First class free and 50% off for ET members.

Get in touch with Leszek Stelmachowski for details.
https://fitnesssoul.co.uk/strong-club/

Monday 15 Feb
19:00 - 20:00

Strength and Conditioning session

The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul.
First class free and 50% off for ET members.

Get in touch with Leszek Stelmachowski for details.
https://fitnesssoul.co.uk/strong-club/

Wednesday 17 Feb
18:00 - 19:00

Strength and Conditioning session

The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul.
First class free and 50% off for ET members.

Get in touch with Leszek Stelmachowski for details.
https://fitnesssoul.co.uk/strong-club/

Monday 22 Feb
19:00 - 20:00

Strength and Conditioning session

The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul.
First class free and 50% off for ET members.

Get in touch with Leszek Stelmachowski for details.
https://fitnesssoul.co.uk/strong-club/

Wednesday 24 Feb
18:00 - 19:00

Strength and Conditioning session

The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul.
First class free and 50% off for ET members.

Get in touch with Leszek Stelmachowski for details.
https://fitnesssoul.co.uk/strong-club/

Next Week
Monday 24 Feb
19:00 - 20:00

Strength and Conditioning session

The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul.
First class free and 50% off for ET members.

Get in touch with Leszek Stelmachowski for details.
https://fitnesssoul.co.uk/strong-club/

Tuesday 25 Feb
19:30 - 20:30

Tuesday Spinning Session

Location :

Pedal House
29A Beaverhall Road
Edinburgh
EH7 4JE

Booking required – see with John Whittaker

Wednesday 26 Feb
06:00 - 07:30

Morning Swim Session - Wednesday - TEMPORARILY at Commie

Location:
Royal Commonwealth Pool
21 Dalkeith Rd
Edinburgh
EH16 5BB

 

replacement for Leith Victoria Sessions while that venue is being renovated – currently scheduled until March 2020

Wednesday 26 Feb
18:00 - 19:00

Strength and Conditioning session

The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul.
First class free and 50% off for ET members.

Get in touch with Leszek Stelmachowski for details.
https://fitnesssoul.co.uk/strong-club/

Thursday 27 Feb
06:00 - 07:30

Morning Swim Session - Thursday - TEMPORARILY at Commie

Location:
Royal Commonwealth Pool
21 Dalkeith Rd
Edinburgh
EH16 5BB

 

replacement for Leith Victoria Sessions while that venue is being renovated – currently scheduled until March 2020

Monday 02 Mar
19:00 - 20:00

Strength and Conditioning session

The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul.
First class free and 50% off for ET members.

Get in touch with Leszek Stelmachowski for details.
https://fitnesssoul.co.uk/strong-club/

Tuesday 03 Mar
19:30 - 20:30

Tuesday Spinning Session

Location :

Pedal House
29A Beaverhall Road
Edinburgh
EH7 4JE

Booking required – see with John Whittaker

Wednesday 04 Mar
06:00 - 07:30

Morning Swim Session - Wednesday - TEMPORARILY at Commie

Location:
Royal Commonwealth Pool
21 Dalkeith Rd
Edinburgh
EH16 5BB

 

replacement for Leith Victoria Sessions while that venue is being renovated – currently scheduled until March 2020

Wednesday 04 Mar
18:00 - 19:00

Strength and Conditioning session

The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul.
First class free and 50% off for ET members.

Get in touch with Leszek Stelmachowski for details.
https://fitnesssoul.co.uk/strong-club/

Thursday 05 Mar
06:00 - 07:30

Morning Swim Session - Thursday - TEMPORARILY at Commie

Location:
Royal Commonwealth Pool
21 Dalkeith Rd
Edinburgh
EH16 5BB

 

replacement for Leith Victoria Sessions while that venue is being renovated – currently scheduled until March 2020

Monday 09 Mar
19:00 - 20:00

Strength and Conditioning session

The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul.
First class free and 50% off for ET members.

Get in touch with Leszek Stelmachowski for details.
https://fitnesssoul.co.uk/strong-club/

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