Club Training

Most of our sessions are free to members.  In the winter, we also offer additional paid sessions. See the full training calendar.

IMPORTANT INFORMATION FOR MEMBERS:

For sessions from Monday 22 November onwards, you will need to book using the Spond app and NOT the website.  Members should have received an email invite to join the ET group on the Spond. 

Coming up
Monday 06 Dec
18:15 - 19:15

Run Session - Royal Commonwealth Pool

Monday Run – Royal Commonwealth Pool – 6:15 pm

We are now using the Spond app to book sessions. All members should have received an invite email.

Monday 06 Dec
19:30 - 20:30

Swim Session - 19:30- Commonwealth Pool

Monday Evening Swim – Commonwealth Pool (main pool) –

We are now using the Spond app to book sessions. All members should have received an invite email and instructions about this.

Tuesday 07 Dec
18:50 - 19:50

Spin Session at Pedal House

About the sessions

We have trained with Hugh and other instructors at Pedal House for a number of winters now and they have reopened in a new city centre location off Lothian Road (5-6 Conference Square, EH3 8RA)

Our class size is limited to 13 people at the moment, they are aiming to have more bikes soon, however you can expect a high quality, motivational session which will help keep those cycling legs in shape over the dark winter months.

The bikes are all new with a power reading as well as the usual cadence monitor, we tested a couple of these in the last sessions and found them good to work with.

Time

18.50 – 19.50

Location 

Pedal House, 5-6 Conference Square, Edinburgh, EH3 8RA

Booking

We will be kicking off at 6:50 on Tuesday 2 November. Booking here is essential and the cost is £30 per block of 4 sessions (normal price is £10 per session). We would like to get a group to commit to 4 weeks at a time, however we will take individual bookings if we cannot fill all the bikes.

IMPORTANT: Rather than booking on this page, please book and pay through the shop HERE.

Wednesday 08 Dec
06:00 - 07:30

Swim Session - 06:00 am Commonwealth Pool

Wednesday swim – Commonwealth Pool (main pool) –

We are now using the Spond app to book sessions. All members should have received an invite email and instructions about this.

Wednesday 08 Dec
18:00 - 19:00

Run Session - Inverleith Park

We are now using the Spond app to book sessions. All members should have received an invite email and instructions about this.

Thursday 09 Dec
19:00 - 20:00

Online Turbo Session

All abilities welcome to join in as one of our coaches takes us through an indoor turbo workout from the comfort of your own home :-).
All you need is a basic turbo trainer (or rollers!) to put your bike on and a phone/laptop/tablet to sign into zoom and listen to the coaches instructions and fellow club mates banter! A fan to cool you down is also helpful…
The Zoom link will be sent to all members by email and posted in the Facebook group.

 

Friday 10 Dec
06:00 - 07:30

6-7.30am - Swim Session -Leith Victoria Pool

We are now using the Spond app to book sessions. All members should have received an invite email.

Friday 10 Dec
06:00 - 07:00

6-7am- Swim Session -Leith Victoria Pool

We are now using the Spond app to book sessions. All members should have received an invite email.

Saturday 11 Dec
08:00 - 09:00

Swim Session - 8-9 am - Dalkeith Community Leisure

Saturday Swim – Dalkeith Community Leisure  – 8-9 am

We are happy to reintroduce indoor swimming and we will be following the swimming pool guidelines. Please ensure you have read/watched the specific swimming pool guidance issued by Edinburgh Leisure, Midlothian Council, and our club prior to attending any swim session. The set up for each location is likely to be different.

Spaces for each session are dependent on the specific for each session.

Cancelling your space:

Please cancel your space by using the manage my booking section in your account on the club website.

Should you sign up for this session, you agree to abide by the following:

  • People who are symptomatic should self-isolate for 7 days and household members for 14 days as per NHS guidance. No one who is self-isolating should attend an activity. At all times, participants should adhere to the Scottish Government’s physical distancing guidelines of staying at least 2m away from others. Increased hygiene measures must be in place at all times: If you need to sneeze or cough, do so into a tissue or upper sleeve. Dispose of your tissue into an appropriate bin or place in a plastic bag and take home. Wash your hands afterwards for 20 seconds. Avoid touching your face and ensure to clean your hands with at least 60% alcohol gel when you finish participating. Bring your own hand gel. You should read the Triathlon Scotland guidance prior to the meet.
  • I will only participate in one swim session a day. The purpose of this is to limit the ‘bubbles’ you are in during a single day. Please be mindful of this should you be in other settings outside of the club.
Saturday 11 Dec
09:30 - 12:00

Cycling Session - Dalkeith Community Leisure

Saturday Cycle – Dalkeith Community Leisure–

9.30 am

We will aim to provide a cycle shortly after the swim session on a Saturday, meeting in the north corner of the car park at Dalkeith Community Leisure centre.

The recent Scottish Government guidance and Triathlon Scotland guidance allows for 30 people to attend an organised sports session. For safety, we will do a ratio of 1 coach to 14 individuals (1:14) for cycling.

Cancelling your space:

Please cancel your space by using the manage my booking section in your account on the club website.

Should you sign up for this session, you agree to abide by the following:

  • People who are symptomatic should self-isolate for 7 days and household members for 14 days as per NHS guidance. No one who is self-isolating should attend an activity. At all times, participants should adhere to the Scottish Government’s physical distancing guidelines of staying at least 2m away from others. Increased hygiene measures must be in place at all times: If you need to sneeze or cough, do so into a tissue or upper sleeve. Dispose of your tissue into an appropriate bin or place in a plastic bag and take home. Wash your hands afterwards for 20 seconds. Avoid touching your face and ensure to clean your hands with at least 60% alcohol gel when you finish participating. Bring your own hand gel. You should read the Triathlon Scotland guidance prior to the meet.
  • I will only participate in one session a day. The purpose of this is to limit the ‘bubbles’ you are in during a single day. Please be mindful of this should you be in other settings outside of the club.
Sunday 12 Dec
09:00 - 10:00

Strength and Conditioning at Fitness Soul

About the sessions
Strength and Conditioning sessions with Leszek at Fitness Soul will cover all the strength training needs for endurance, flexibility, mobility and strength so you can achieve your full potential as a triathlete and avoid injuries.
The first 6 week block will build the foundation of flexibility, mobility and strength, so you can achieve your full potential as a triathlete and avoid injuries. Subsequent blocks will introduce more complex drills, heavyweight lifting and explosive power.
You can learn a little more about Leszek’s approach from this short video.
Price 
Booking is £36 per block which lasts for 6 weeks.
Time 
Sunday, 9am -10am
Location
Fitness Soul, 34 Tennant Street, Edinburgh
Booking 
Monday 13 Dec
18:15 - 19:15

Run Session - Royal Commonwealth Pool

Monday Run – Royal Commonwealth Pool – 6:15 pm

We are now using the Spond app to book sessions. All members should have received an invite email.

Monday 13 Dec
19:30 - 20:30

Swim Session - 19:30- Commonwealth Pool

Monday Evening Swim – Commonwealth Pool (main pool) –

We are now using the Spond app to book sessions. All members should have received an invite email and instructions about this.

Tuesday 14 Dec
18:50 - 19:50

Spin Session at Pedal House

About the sessions

We have trained with Hugh and other instructors at Pedal House for a number of winters now and they have reopened in a new city centre location off Lothian Road (5-6 Conference Square, EH3 8RA)

Our class size is limited to 13 people at the moment, they are aiming to have more bikes soon, however you can expect a high quality, motivational session which will help keep those cycling legs in shape over the dark winter months.

The bikes are all new with a power reading as well as the usual cadence monitor, we tested a couple of these in the last sessions and found them good to work with.

Time

18.50 – 19.50

Location 

Pedal House, 5-6 Conference Square, Edinburgh, EH3 8RA

Booking

We will be kicking off at 6:50 on Tuesday 2 November. Booking here is essential and the cost is £30 per block of 4 sessions (normal price is £10 per session). We would like to get a group to commit to 4 weeks at a time, however we will take individual bookings if we cannot fill all the bikes.

IMPORTANT: Rather than booking on this page, please book and pay through the shop HERE.

Wednesday 15 Dec
06:00 - 07:30

Swim Session - 06:00 am Commonwealth Pool

Wednesday swim – Commonwealth Pool (main pool) –

We are now using the Spond app to book sessions. All members should have received an invite email and instructions about this.

Wednesday 15 Dec
18:00 - 19:00

Run Session - Inverleith Park

We are now using the Spond app to book sessions. All members should have received an invite email and instructions about this.

Thursday 16 Dec
19:00 - 20:00

Online Turbo Session

All abilities welcome to join in as one of our coaches takes us through an indoor turbo workout from the comfort of your own home :-).
All you need is a basic turbo trainer (or rollers!) to put your bike on and a phone/laptop/tablet to sign into zoom and listen to the coaches instructions and fellow club mates banter! A fan to cool you down is also helpful…
The Zoom link will be sent to all members by email and posted in the Facebook group.

 

Club sponsors and discounts

Trillium Physiotherapy Logo