Events

25 Jan: Running Session

25/01/2021 @ All Day – BURNS NIGHT RUN SESSION FOR MONDAY 25th Jan You can use your heart rate monitor zones for this speed play run or Perceived effort as described below Zone 2 /easy pace Zone 3/ Tempo pace, more difficult to talk Zone 4/Hard pace Talking difficult As always do a thorough warm up ie an easy 10 […]

25 Jan: Strength and Conditioning session

25/01/2021 @ 19:00 – 20:00 – The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul. First class free and 50% off for ET members. Get in touch with Leszek Stelmachowski for details. https://fitnesssoul.co.uk/strong-club/

27 Jan: Strength and Conditioning session

27/01/2021 @ 18:00 – 19:00 – The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul. First class free and 50% off for ET members. Get in touch with Leszek Stelmachowski for details. https://fitnesssoul.co.uk/strong-club/

01 Feb: Strength and Conditioning session

01/02/2021 @ 19:00 – 20:00 – The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul. First class free and 50% off for ET members. Get in touch with Leszek Stelmachowski for details. https://fitnesssoul.co.uk/strong-club/

03 Feb: Strength and Conditioning session

03/02/2021 @ 18:00 – 19:00 – The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul. First class free and 50% off for ET members. Get in touch with Leszek Stelmachowski for details. https://fitnesssoul.co.uk/strong-club/

08 Feb: Strength and Conditioning session

08/02/2021 @ 19:00 – 20:00 – The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul. First class free and 50% off for ET members. Get in touch with Leszek Stelmachowski for details. https://fitnesssoul.co.uk/strong-club/

10 Feb: Strength and Conditioning session

10/02/2021 @ 18:00 – 19:00 – The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul. First class free and 50% off for ET members. Get in touch with Leszek Stelmachowski for details. https://fitnesssoul.co.uk/strong-club/

15 Feb: Strength and Conditioning session

15/02/2021 @ 19:00 – 20:00 – The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul. First class free and 50% off for ET members. Get in touch with Leszek Stelmachowski for details. https://fitnesssoul.co.uk/strong-club/

17 Feb: Strength and Conditioning session

17/02/2021 @ 18:00 – 19:00 – The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul. First class free and 50% off for ET members. Get in touch with Leszek Stelmachowski for details. https://fitnesssoul.co.uk/strong-club/

22 Feb: Strength and Conditioning session

22/02/2021 @ 19:00 – 20:00 – The Strong Club, strength and conditioning session for Triathletes and Runners at Fitness Soul. First class free and 50% off for ET members. Get in touch with Leszek Stelmachowski for details. https://fitnesssoul.co.uk/strong-club/