15 Jul: Run and land based swim exercises [ET Lockdown Session]

15/07/2020 @ All Day – Wednesday Run Session Range of Speeds Pre Activity notes: 30 sec efforts – 5 km pace (ie not able to chat) 1 min efforts 10km pace ( ie maybe a sentence ) 90 sec efforts – Half marathon pace (ie a steady sustained effort you could maintain over this distance, some short chat!) 10-15 Mins […]