Sunday 16 Jan
09:00 - 10:00
About the sessions
Strength and Conditioning sessions with Leszek at Fitness Soul will cover all the strength training needs for endurance, flexibility, mobility and strength so you can achieve your full potential as a triathlete and avoid injuries.
The first 6 week block will build the foundation of flexibility, mobility and strength, so you can achieve your full potential as a triathlete and avoid injuries. Subsequent blocks will introduce more complex drills, heavyweight lifting and explosive power.
You can learn a little more about Leszek’s approach from this short video.
Booking is £36 per block which lasts for 6 weeks.
Sunday, 9am -10am
Fitness Soul, 34 Tennant Street, Edinburgh